Karina Mora: Season 2 Health & Wellness Finale
Woo we made it. Welcome to the last episode of season 2. I’m beyond grateful a todos that have listened to the podcast. Elevating la Cultura has had over 700 downloads, and many YouTube views.
I’m so grateful to my guests who have been vulnerable enough to share their stories, and offer wisdom and advice on this very important topic of health and wellness. We had amazing guests that have talked us through their journeys and the importance of their field as well as being purposeful to educate the Latinx community.
What I hope comes from this season, that you find connection, encouragement, and hope in making small or big changes in your life so that we can create generational change to make health and wellness a priority. While the generations before us might not have had that as a priority since they prioritized survival and protecting their families, we have the privilege to focus on our emotional and mental wellbeing which is just as important as we try to build a more just, and equitable society for our children.