Digest

Caitlin Bristle welcomes Rose, a professional tarot card reader and author of "The Inner Tarot," to the podcast. Rose shares her personal journey into tarot, revealing how she initially saw it as an interesting practice but later discovered its profound impact on her own healing. She emphasizes the importance of personal healing before channeling, explaining that her own journey involved overcoming an eating disorder and trauma. Rose delves into the nature of tarot cards, explaining that they are tools infused with one's own energy, acting as a mirror to one's inner state. She encourages listeners to embrace their intuition and creativity, suggesting that it's not just about avoiding danger but enriching life. Rose provides practical advice on how to tap into intuition, including grounding oneself, practicing mindfulness, and engaging in creative expression. She also shares her personal experience of following her intuition to leave a relationship, highlighting the transformative power of listening to inner guidance. The conversation concludes with a tarot card reading for both Caitlin and the listeners, focusing on relationships and personal growth. Rose emphasizes the importance of authentic communication, removing ego, and embracing emotions. She encourages listeners to give themselves grace and to feel their emotions fully to heal.

Outlines

00:00:00

Introduction and Guest Introduction

This Chapter introduces the podcast, Great Therapy, and welcomes Rose, a professional tarot card reader and author of "The Inner Tarot." Caitlin Bristle, the host, expresses her admiration for Rose's work and her personal journey.

00:00:40

Rose's Journey into Tarot

This Chapter delves into Rose's personal journey into tarot. She shares how she initially became interested in the practice in college and how she later discovered its profound impact on her own healing. Rose discusses her experiences with a psychic and how she began to embrace her own intuition.

00:19:21

Reconnecting with Intuition

This Chapter focuses on the importance of grounding and feeling safe in one's body to reconnect with intuition. Rose shares her own experiences with trauma and how she used therapy, EMDR, yoga, and DBT to heal and feel safe in her body. She emphasizes the role of mindfulness and self-care in this process.

00:34:53

Incorporating Energy Protection into Daily Routines

This Chapter explores how to incorporate energy protection rituals into daily wellness routines. Rose suggests simple practices like grounding, releasing energy through movement, and taking Epsom salt baths. She also discusses the importance of being mindful of energy in social settings and protecting one's energy from negative influences.

00:35:44

Tarot Card Reading for Relationships and Personal Growth

This Chapter features a tarot card reading for both Caitlin and the listeners. Rose pulls cards for relationships and personal growth, offering insights on communication, ego, and emotional expression. She encourages listeners to embrace their emotions and to seek authenticity in their relationships.

Keywords

Q&A

• What is Rose's personal journey into tarot and how did it impact her healing?

  Rose initially saw tarot as an interesting practice but later discovered its profound impact on her own healing. She shares how she began to embrace her own intuition and how tarot helped her work through her own trauma and eating disorder.

• How can someone reconnect with their intuition and what are some practical tips?

  Rose suggests grounding oneself, practicing mindfulness, and engaging in creative expression to reconnect with intuition. She emphasizes the importance of feeling safe in one's body and working through any trauma to create a space for intuition to flourish.

• What are some energy protection rituals that people can incorporate into their daily routines?

  Rose recommends simple practices like grounding, releasing energy through movement, taking Epsom salt baths, and being mindful of energy in social settings. She emphasizes the importance of protecting one's energy from negative influences.

• What are some key insights from the tarot card reading for relationships and personal growth?

  Rose emphasizes the importance of authentic communication, removing ego, and embracing emotions in relationships. She encourages listeners to give themselves grace and to feel their emotions fully to heal.

• How often does Rose recommend getting tarot readings?

  Rose suggests getting readings every three to four months to allow time to implement changes and take action based on the insights received.

• What is Rose's book about and where can people find it?

  Rose's book is called "The Inner Tarot" and it offers a unique perspective on tarot, emphasizing its potential for personal healing and transformation. It is available wherever books are sold and on Rose's website, Kate Van Horn.com.

• What is the significance of energy vortexes and how can people create them in their own homes?

  Energy vortexes are places believed to have high concentrations of spiritual or energetic power. Rose suggests that people can create their own energy vortexes in their homes by setting intentions and creating a space that feels safe, recharging, and conducive to personal growth.

• What is the importance of protecting one's energy and how can people do it?

  Rose emphasizes the importance of protecting one's energy from negative influences, especially in social settings. She suggests being mindful of how certain environments and people make one feel and taking steps to release negative energy.

• How can listeners incorporate energy protection and intuition into their daily wellness routines?

  Rose suggests incorporating practices like grounding, energy release, and mindfulness into daily routines. She also encourages listeners to engage in creative expression and to trust their intuition.

• What is the significance of the tarot card reading for Caitlin and the listeners?

  The tarot card reading provides insights into relationships and personal growth, highlighting the importance of authentic communication, removing ego, and embracing emotions. It encourages listeners to trust their intuition and to seek authenticity in their lives.

Show Notes