Does the thought of navigating holiday finances with your ex make you want to run for cover?

Welcome back to Empowered and Unapologetic! I'm Veronica Cisneros, a licensed marriage and family therapist, and today we're diving into something that hits close to home for so many—navigating financial decisions during the holidays while going through a divorce. I know, it's a lot. The holidays, which used to be filled with joy and tradition, can now feel like a minefield of tension and dread. Splitting expenses with someone you no longer trust can bring up every fear and anxiety, especially when your kids are caught in the middle.

But here's the thing—I'm here to walk through this with you. We're not just tackling budgets and logistics today; we're unpacking the emotional weight behind these challenges. Why do we, as women, feel like we have to hold everything together, even when it's tearing us apart? And how can we show up for ourselves and our families without compromising our sanity?

So grab a pen, find a cozy spot, and let's talk. This isn't just about money—it's about reclaiming your peace and setting the stage for a holiday season that feels stable and manageable, even in the middle of a storm. Let's get started.

Summary

• Codependency often stems from childhood experiences.
• Compromising oneself can lead to emotional and mental strain.
• Awareness of patterns is crucial for personal growth.
• Setting boundaries is essential for emotional health.
• It's important to identify non-negotiables in relationships.
• Conversations about boundaries should be calm and planned.
• Emotional regulation is key during difficult discussions.
• Modeling healthy boundaries teaches children valuable lessons.
• Seeking support is a sign of strength, not weakness.
• Protecting your peace is a priority, not a luxury.

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