Episode Summary:

In this episode, Kelly and Alix discuss some of their most influential self-help books. From sexuality and the sleep cycle, to stress and then science of breathing, they take a look at books that have had an impact on the way they live their lives.

Topics Discussed:

• [2:46 ] The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron and Suzanne Stabile
• [14:01 ] The Four Agreements by Miguel Ruiz and Janet Mills
• [21:12 ] The Untethered Soul: the Journey Beyond Yourself by Michael A. Singer
• [26:03 ] Come as You Are & Burnout by Emily Nagoski https://amzn.to/3UT4viI
• [32:01 ] Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
• [35:55 ] Breath: The New Science of a Lost Art by James Nestor

Other Resources Mentioned

• Matthew Walker on The Huberman Lab

What's New at LitJoy?

Fablehaven: Rise of the Evening Star

Kingdom of the Wicked Collection

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Find all episode show notes on The LitJoy Podcast homepage!

Thank you for listening to this week's podcast! We have an amazing interview with Brandon Mull, author of the Fablehaven series, that you won't want to miss next week. Then we'll be back the following week for Part 2 of Alix and Kelly's Most Influential Self-Help Book Recs... see you then!

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