A collaboration episode with Kendra Eisenbarth who hosts Kendra's Coaching Corner Podcast.

Summary

In this conversation, Anna Perry and Kendra Eisenbarth discuss the concept of being imperfectly perfect. They explore the challenges of perfectionism and the importance of vulnerability and self-acceptance. Kendra shares her personal experiences and offers insights on how to overcome perfectionism. They also touch on the impact of societal conditioning and the need to prioritize self-care and reflection. The conversation highlights the value of embracing imperfections and living life on one's own terms. The conversation explores the theme of personal growth and self-awareness, focusing on the importance of relationships, values, and overcoming perfectionism. The hosts discuss the patterns they observe in their clients and the impact of comparison and judgment. They emphasize the need to start where you are and take action, rather than waiting for perfection. They also highlight the value of support and surrounding yourself with people who can speak life into you. The conversation concludes with a reminder to be grateful and not dwell on mistakes, but instead focus on moving forward.

Takeaways

• Perfectionism can be detrimental and lead to feelings of inadequacy and self-doubt.
• Being vulnerable and open with others can help alleviate the pressure to be perfect.
• It is important to prioritize self-care and engage in activities that bring joy and connection.
• Comparing oneself to others on social media can perpetuate feelings of perfectionism.
• Embracing imperfections and meeting oneself where they are can lead to greater self-acceptance and fulfillment. Personal growth often involves examining and improving relationships, including those with others, money, work, and oneself.
• Comparison and judgment can hinder personal growth and happiness, and it's important to be aware of the impact of social media and external influences.
• Overcoming perfectionism involves starting where you are and taking action, rather than waiting for the perfect moment.
• Surrounding yourself with supportive people who can provide guidance and speak life into you is crucial for personal growth.
• Gratitude and focusing on moving forward, rather than dwelling on mistakes, can lead to greater fulfillment and joy.

Chapters

00:00 Introduction and Background

02:59 Embracing Imperfectly Perfect: Overcoming Perfectionism

06:17 The Power of Vulnerability and Self-Acceptance

09:37 Navigating Societal Conditioning and Prioritizing Self-Care

12:17 Breaking Free from the Comparison Trap

14:12 Living Life on Your Own Terms: Embracing Imperfections

18:35 Exploring the Patterns of Personal Growth

21:01 Overcoming Comparison and Judgment

23:29 Starting Where You Are: Taking Action

30:47 The Power of Support and Guidance

33:17 Gratitude and Moving Forward

About Kendra

Life Coach, Wife, lives for Christ, podcaster, loves people, connector, empathetic/intuitive woman who desires to live life full of love, courage, kindness and adventure.

Listen to Kendra's Coaching Corner here -

On Apple https://podcasts.apple.com/gb/podcast/kendras-coaching-corner-podcast/id1672686622

On Spotify https://open.spotify.com/show/4w8F6i6hxrwbYBD2VfiwGr?si=2d125fa447674ce9

You can get in touch with Kendra via email - kendra.carter941@gmail.com or connect on Linked In - https://www.linkedin.com/in/kendra-eisenbarth-757a89221/ Facebook - https://www.facebook.com/kendra.carter.96/ or Instagram - @kendraeisenbarth

Keywords

imperfectly perfect, perfectionism, vulnerability, self-acceptance, societal conditioning, self-care, reflection, personal growth, self-awareness, relationships, values, perfectionism, comparison, judgment, support, gratitude, taking action