DiscoverMind Over MacrosKeto + CrossFit & Metabolic Flexibility with Rachel Gregory
Keto + CrossFit & Metabolic Flexibility with Rachel Gregory

Keto + CrossFit & Metabolic Flexibility with Rachel Gregory

Update: 2021-08-09
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In this episode, Mike is joined by Rachel Gregory to discuss the importance of metabolic flexibility. Why is metabolic flexibility so important when it comes to health and body composition? How can we become more metabolically flexible? Listen to find out! Rachel also goes into detail about her research into Keto and CrossFit and what she discovered might surprise you.

Follow Rachel:
@rachelgregory.cns
direct.me/rachelgregory
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Keto + CrossFit & Metabolic Flexibility with Rachel Gregory

Keto + CrossFit & Metabolic Flexibility with Rachel Gregory

Mike Millner