100% GRASS FED BEEF STICKS ON-THE-GO SNACK Get 30% off when you order at PaleoValley.com/lowcarb NOTICE OF DISCLOSURE: Paid sponsorshipEpisode 5 – Metformin, Who Benefits From Ketosis, & Lab TestingThanks so much for joining us on this brand new podcast dedicated to answering YOUR most pressing questions about low-carb, high-fat, ketogenic diets. Keto Talk with Jimmy Moore & The Doc (listen and leave a review for the show on iTunes HERE) is a unique podcast featuring 10-year veteran health podcaster Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and bariatric physician Dr. Adam Nally from “Doc Muscles” sharing from their wealth of knowledge and experience all about the ins and outs of nutritional ketosis. In the month of January, we have been airing brand new episodes for you on Thursdays as well as a special BONUS episode on Sundays (listen to Episode 1, 2, 3, and 4 in case you’ve missed them). This is a short-form podcast that runs around 20 minutes and is perfect to arm you with quick bites of information for your morning commute to work. Listen to Jimmy and Adam drop some truth bombs in Episode 5 about living keto in the real world!KEY QUOTE: “Talk to any of the aging doctors and they’ll tell you inflammation speeds up the process of aging. Lowering inflammation and insulin levels will slow down aging.” — Dr. Adam NallyHere’s what Jimmy and Adam talked about in Episode 5: – Diabetes Drug Metformin Could Increase Human Lifespan To 120 Years – How ketogenic diets and fasting mimic the effects of Metformin – Who would benefit the most from nutritional ketosis? – Why weight loss shouldn’t be your primary reason for going keto – Why coming in and out of ketosis regularly is very natural – What benefits ketosis provides (read Keto Clarity) – The Dreaded Seven…(Seven Detrimental Things Caused by High Insulin Loads) – Recommended lab testing before going low-carb ketogenic – VIDEO: What labs do you need for weight loss and why?ENHANCE YOUR FAT-ADAPTED LIFE WITH VESPA Use coupon code LLVLC at checkout for 15% off NOTICE OF DISCLOSURE: Paid sponsorshipThere are three ways you can listen to Episode 5:1. Listen at the iTunes page for the podcast:2. Listen and comment about the show at the official web site for the podcast:3. Download the MP3 file of Episode 5 [23:10 ] WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!Don’t forget to check out the show notes section of Episode 5. Coming up on this Sunday, January 24, 2016 in Episode 6 of “Keto Talk with Jimmy Moore & The Doc,” we’ll talk about a new study examining why it’s not a good idea to eat when you’re not hungry, how to get enough vegetables in on your ketogenic die, whether dairy can be contraindicative to getting into ketosis, and the various ways to test for the presence of ketones in the body. THANK YOU for supporting our new podcast!If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

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