Keto Talk (Episode 6): Vegetables, Dairy & Testing For Ketosis « Jimmy Moore's Livin' La Vida Low Carb Blog
Update: 2016-01-26
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THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT Get your own KETO//OS at GetMoreKetones.com NOTICE OF DISCLOSURE: Paid sponsorship Questions abound about the low-carb, high-fat ketogenic diet and this brand new podcast is devoted to answering the most burning ones on the hearts and minds of people who are curious about this way of eating. Here at Keto Talk with Jimmy Moore & The Doc (listen and leave a review for the show on iTunes HERE), we are dedicated to providing these answers to you from two of the most experienced and educated experts on keto–10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who chime in with their thoughts about all things related to nutritional ketosis. In the month of January, we have been airing brand new episodes for you on Thursdays as well as a special BONUS episode on Sundays (listen to Episode 1, 2, 3, 4, and 5 in case you’ve missed them). This podcast is just 20 minutes long and helps you get some incredible keto knowledge in a flash. Listen in today as Jimmy and Adam keep dropping the truth bombs in Episode 6!KEY QUOTE: “If you’re eating low-fat dairy, then you’re basically eating a high-carb food.” — Jimmy MooreHere’s what Jimmy and Adam talked about in Episode 6: – Why Adam makes up words like “ketonian” – How Adam does a lot of Periscope videos on keto – Study: Eating when not hungry bad for health – The four reasons why we eat when we’re not hungry – How do you get enough vegetables on your ketogenic diet? – Why you don’t need as much fiber when you eat low-carb – The other ways you can get vitamins besides vegetables – Does dairy cause any problems with getting into ketosis? – The concerns about antibiotics in low-fat dairy products – What are the best ways for testing ketones? – Jimmy’s Periscope about finding cheap blood ketone stripsWORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorshipThere are three ways you can listen to Episode 6:1. Listen at the iTunes page for the podcast:2. Listen and comment about the show at the official web site for the podcast:3. Download the MP3 file of Episode 6 [22:16 ] WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!Don’t forget to check out the show notes section of Episode 6. Coming up on Thursday, January 28, 2016 in Episode 7 of “Keto Talk with Jimmy Moore & The Doc,” we’ll talk about the newly-announced 2015 Dietary Guidelines for Americans, the difference between keto-adapted and being in ketosis, and the long-term effect of fasting on ketosis. THANK YOU for supporting our new podcast!If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!
http://livinlavidalowcarb.com/blog/keto-talk-episode-6-vegetables-dairy-testing-for-ketosis/25844
http://livinlavidalowcarb.com/blog/keto-talk-episode-6-vegetables-dairy-testing-for-ketosis/25844
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