ENHANCE YOUR FAT-ADAPTED LIFE WITH VESPA Use coupon code LLVLC at checkout for 15% off NOTICE OF DISCLOSURE: Paid sponsorship You’ve asked for it and now we have a bona fide podcast devoted solely to answering the most pressing questions about the low-carb, high-fat ketogenic diet. We call it Keto Talk with Jimmy Moore & The Doc (listen and leave a review for the show on iTunes HERE) and it’s been so much fun offering up tons of great information in 20-minute segments for you each week. Your cohosts are 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who form the dynamic duo answering these listener questions about the world of keto. In the month of January, we have been airing brand new episodes for you on Thursdays as well as a special BONUS episode on Sundays (listen to Episode 1, 2, 3, 4, 5, and 6 in case you’ve missed them). Listen in today as Jimmy and Adam provide more great ketogenic podcasting for you in Episode 7!KEY QUOTE: “I would think you’d make the ketogenic diet the default diet for most people and then adjust from there.” — Jimmy MooreHere’s what Jimmy and Adam talked about in Episode 7: – The overwhelming support we’ve seen about this podcast – Their thoughts on the new 2015 Dietary Guidelines – Why these dietary guidelines keep failing patients – Limiting carbs and adding back fat the basis for best diet – The difference between being keto-adapted vs. being in ketosis – Why being over 1.0 mmol blood ketones is best therapy – The long-term effect of fasting on ketosisKEY QUOTE: “I know a lot of people are afraid to say this, but I think some degree of carbohydrate restriction works for every single patient I see in my office.” — Dr. Adam Nally100% GRASS FED BEEF STICKS ON-THE-GO SNACK Get 30% off when you order at PaleoValley.com/lowcarb NOTICE OF DISCLOSURE: Paid sponsorshipThere are three ways you can listen to Episode 7:1. Listen at the iTunes page for the podcast:2. Listen and comment about the show at the official web site for the podcast:3. Download the MP3 file of Episode 7 [21:18 ] WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!Don’t forget to check out the show notes section of Episode 7. Coming up THIS SUNDAY, January 31, 2016 in Episode 8 of “Keto Talk with Jimmy Moore & The Doc,” we’ll have our last BONUS Sunday episode before settling in to our regular air date on Thursdays. Listen in as we talk about a new British Medical Journal article comparing low-carb vs. low-fat diets on cardiovascular risk, whether a pregnant woman should eat a ketogenic diet, and what impact a woman’s menstrual cycle has on blood glucose and ketone levels. THANK YOU for supporting our new podcast!If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

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