Discover⏮️Chat with Aris⏭️Key ways of managing self care 🔑
Key ways of managing self care 🔑

Key ways of managing self care 🔑

Update: 2022-04-19
Share

Description

Self-care plan can help you enhance your health, wellbeing & manage your stress.🚸
_Learn to identify activities and practices with *Abiola* on Self care Segment 🧘‍♀️that support your wellbeing & help you to sustain positive💛 self-care in the long-term._ *Here on Chat with Aris Podcast*🎙️✨
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Key ways of managing self care 🔑

Key ways of managing self care 🔑

Arex isoria