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Today I am excited to introduce you all to Kiesha Yokers! I recently hired Kiesha to facilitate a breathwork session at my Unplug From Fear Retreat in Everett, WA. Her energy, authentic and real presence was such a blessing to our group. I can't wait for you all to learn more about her today!

In this episode we talk about:

-Her journey to exploring breathwork and what led her to look for help. 

-Kiesha shares one of her favorite tools that you can utilize starting today.

- a 3 minute breathing exercise. 

-I ask Kiesha to share a bit about how she hears her intuition through her body and what she has done to practice this! 

-We talk about the importance of nervous system regulation as a parent. 

The 411 on Kiesha: 

Kiesha Yokers is a trauma-informed breathwork facilitator and somatic embodiment life coach who helps people reconnect with their bodies and heal through nervous system regulation. Her own path—from childhood anxiety to embracing trauma healing in 2020—inspired her passion for holistic wellness.

With more than 15 years as an elementary school teacher, Kiesha blends the heart of an educator with the depth of somatic practice. She holds certifications as a trauma-informed breathwork facilitator, meditation teacher, holistic health coach, and is an ICF-accredited embodiment life coach. Her advanced studies in Somatic Experiencing and at the Strozzi Institute keep her work rooted in the latest trauma-informed approaches.

Equity is central to her mission. Kiesha offers sliding-scale classes, collaborates with nonprofits, and shares free tools online to reach those often excluded from wellness spaces.

A mother of two and proud military spouse, she brings warmth, accessibility, and lived experience to her belief that wellness is for everybody.

Go follow  on Instagram and her website: 

IG: @kieshayokers 

Her website: https://www.kieshayokers.com

Link to purchase Lifewave patches from Mo: https://www.lifewave.com/pillaroflight

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