Ever dreamt of rolling with the best in the world of Jiu-Jitsu? This episode, we sit down with Keeko, a black  belt in Jiu-Jitsu and a true testament to the power of dedication and perseverance. The journey he started in a garage with his friend Big Ben has now metamorphosed into the birth of a commendable community, the Koffee Krew. Kiko also gives an insight into his boxing training under Clint Coronell and his black belt journey under Caio Terra.

We get gritty and grapple with the nuanced differences between no-gi and gi jiu-jitsu and how we've successfully meshed elements of both into our training. But don't worry, it's not all theory. Kiko shares his hands-on experience of setting up a new training spot and his resilience during the COVID-19 pandemic. He reveals secrets of the trade, from recognizing different positions in a fight and transitioning from defensive to offensive to avoiding moves that could potentially cause harm.

As the chat progresses, we delve into the competitive world of Brazilian Jiu-Jitsu. From his evolution from white belt to brown belt, Kiko shares the changing landscape of his competition perspectives. We underscore the significance of physical conditioning, coaching, and the need for occasional breaks from the competition circuit. From memorable Jiu-Jitsu moments to community building, this conversation serves as a treasure trove of knowledge for both seasoned martial artists and fans alike. So, tune in and let’s explore the fundamentals, the impact of age on play style, and the sheer beauty of Jiu-Jitsu together.

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