DiscoverLOLA Community PodcastKitchen Conversations with Ri & P: Emotions, Holding Space, and Moving Through Tough Times
Kitchen Conversations with Ri & P: Emotions, Holding Space, and Moving Through Tough Times

Kitchen Conversations with Ri & P: Emotions, Holding Space, and Moving Through Tough Times

Update: 2019-06-11
Share

Description

In this episode, Rita and I talk about how we are both processing and moving through difficulties in our own lives. We share some of the learning we are doing from the book Burnout by Emily and Amelia Nagoski and how interrelated everything is.  The pillars and practices that seem to be helping us right now are having meaningful work/ contributing to society outside of our own micro worlds, as well as working with community care and what it means to be in authentic relationships. Lastly, we talk about the stress cycle, sensations in the body, and feeling the feels. Reach out to us with questions or comments- pleasance@lilomm.com, rita@lilomm.com.  You can also joint self- compassion course, here lolacommunity.com.



---

Support this podcast: https://anchor.fm/lolacommunity/support
Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Kitchen Conversations with Ri & P: Emotions, Holding Space, and Moving Through Tough Times

Kitchen Conversations with Ri & P: Emotions, Holding Space, and Moving Through Tough Times

Pleasance Lowengard Silicki