Know Yourself & Your Capacity + Exciting Updates
Listen to this IG live replay where I discuss changes in my life, upcoming changes to the podcast, and why you must know your capacity in order to live your best life.
In this episode, I share:
- why I am in a state of adaptation and adjustment
- how self-awareness plays a part in your overall health
- how you must know your capacity if you want to continue to show up as your best self
- the reason why taking a step back to pause and regroup is beneficial in the long run
Due to some "life happens" moments, More Than a Mother will be a little different these next few weeks, leading up to our break for the month of August.
I hope you enjoy the revised format and can't wait to be back with you in a better capacity soon.
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