Since time immemorial curds (yogurt) has been known as immunity increasing food. In whatever form it is consumed such as curry, gravy or raita, it remains beneficial for us.
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It contains friendly bacteria which are good for our system.
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. • It is very good for any kind of stomach disorder.
• Good for bone health, prevents osteoporosis.
• Reduces high blood pressure.
• Prevents vaginal infection.
• Increase calcium absorption in body. • Calcium in curd helps in healing ulcers thus gives much relief from pain and discomfort due to ulcers.
• Biotin, a vitamin present in the curd is very important for mental health.