DiscoverWellness AccessKnow your food • Episode 1 • Garlic
Know your food • Episode 1 • Garlic

Know your food • Episode 1 • Garlic

Update: 2020-03-28
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Description

One of the most important and wonder herb of 20th century.

Garlic contains allicin compound which is pungent and gives smell on crushing.


The Sulphur compound from garlic enter the body from digestive tract and travel all over the body, where it exerts it's potent biological effects.


• It has Antibacterial qualities. Benifits included
• It prevents blood clotting and thus reduces the possibility of strokes.
• It help to keep the digestive system clean by flushing out toxins.
• Relief from cold and flu.
• Reduce total LDL cholesterol.
• Regulate blood pressure and blood sugar.
• Good for skin and use it as anti-aging agent.


One clove of garlic contains -
• Manganese: 2% of DV (daily value)
• Vitamin C: 1% of DV
• Vitamin B6: 2% of VD
• Selenium: 1% of DV
. In fact it contains a little bit of almost everything you need.
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Know your food • Episode 1 • Garlic

Know your food • Episode 1 • Garlic

Dr.Surbhi Gandotra