On this episode of Knowing Me, Knowing You, Trent is joined once again by life coach, Sam Henderson, to continue unpacking what it means to be our authentic selves.

Sam, a Master Practitioner of Life Coaching, Conscious Hypnosis, Neuro-Linguistic Programming and Matrix Therapies, continues to share with Trent:

• How our values and uniqueness relate to us being our authentic selves,


• Whether we are being our most authentic selves or life is getting in the way,


• Why finding times for ourselves is important,


• The role that trauma plays in limiting our ability to live authentically,


• The different modalities that can help with us in living more authentically,


• What letting go of negative relationships has to do with being our authentic selves, as well as


• How curiosity and reflection about our lived experience helps inform our authentic selves.

Please keep in mind, the discussions, topics, and advice provided as part of this podcast are general in nature. They should not replace specific and individualised mental health support that might be needed. If you are experiencing mental health concerns, you can visit the Joy Radio support page for assistance and guidance at: https://www.joy.org.au/support

If you enjoy listening to what it means to be our authentic selves, you might also want to check out:

Knowing … our Authentic Selves pt. 1: Spotify | Apple Music

Knowing… our Attachment Styles pt. 1: Spotify | Apple Music

Get in contact with the show:

We highly value your thoughts, opinions and feedback. Get in contact with them via:

Instagram: @kmkypodcast

Email: kmky@joy.org.au

About the show:

Knowing Me, Knowing You – hosted by Trent McWhinney and Dave Demmer.

Trent and Dave are mates, therapists, and all-round queer guys on a new journey of personal discovery. Get to know them, and yourself, as they dive into topics on mental health and self-development. Filled with vulnerability and laughter, the boys chat to professionals, experts, and those with lived experience to unpack what it means to truly know yourself.

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Don’t forget to tune into JOY 94.9 Wednesday’s at 9pm to hear Knowing Me, Knowing You live.

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