Knowing What You Need Is Important - 2 Min Byte Podcast
I find that one thing comfort eaters ask me about, is how to recognise their own needs. So, here I list some basic human needs. See which ones stand out for you?
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For more support:
Blog: Free quick tips and quiz: Are you a comfort eater?
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Here's another podcast you might like: Covid-19 Christmas - Loneliness, Conflict and Comfort Eating
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