DiscoverUnderground Confidence RecoveryKnowing What You Need Is Important - 2 Min Byte Podcast
Knowing What You Need Is Important - 2 Min Byte Podcast

Knowing What You Need Is Important - 2 Min Byte Podcast

Update: 2021-12-20
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Description

 I find that one thing comfort eaters ask me about, is how to recognise their own needs. So, here I list some basic human needs. See which ones stand out for you?

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For more support:
Contact
: shelley_treacher@hotmail.com
Info: www.bristolcounselling.co.uk
BlogFree quick tips and quiz: Are you a comfort eater?
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Click here for 'Love and Relationship Recovery' Facebook group

Here's another podcast you might like: Covid-19 Christmas - Loneliness, Conflict and Comfort Eating


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Knowing What You Need Is Important - 2 Min Byte Podcast

Knowing What You Need Is Important - 2 Min Byte Podcast

Shelley Treacher Overeating, Anxiety, & Loneliness