In this episode, Kristen reflects on the permissions she was given as a child - such as permission to be a good girl, to follow the rules, to be quiet - and her journey to shed the permissions that no longer served her, as well as offer herself new permissions to create a life that is more expansive and authentic.

This episode is for anyone who has ever been afraid to break the old rules and use your voice to speak your truth.

Permission to use your voice!

Share your story.

Reach out for support.