Krystal Maldonis - Young Human, Old Soul Yogi - Season 2, Episode 2
Update: 2023-02-23
Description
(0:00:00 ) intro
(0:02:25 ) about Krystal
(0:07:08 ) turning point in yoga (physical to spiritual)
(0:15:29 ) starting the spiritual journey
(0:19:48 ) Kundalini rising
(0:23:40 ) meditation practice
(0:29:25 ) The Matrix (blue pill, red pill)
(0:35:50 ) early trauma (middle school)
(0:39:30 ) where to get started with yoga?
(0:41:07 ) cold exposure
(0:46:22 ) life changes since Bali
(0:48:33 ) "traditional" talk therapy
(0:53:52 ) current yoga journey
(0:58:24 ) how do others receive the "new you"?
(1:05:53 ) living through the veil of emotions
(1:12:50 ) reincarnation
(1:21:24 ) what would you say to young & hurt Krystal?
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