DiscoverThe Lavendaire LifestyleLL 122: Overcoming Overwhelm & Stress w/ Dr. Samantha Brody
LL 122: Overcoming Overwhelm & Stress w/ Dr. Samantha Brody

LL 122: Overcoming Overwhelm & Stress w/ Dr. Samantha Brody

Update: 2019-06-2311
Share

Description

If you're feeling spread a little too thin lately, this episode's for you because we're tackling everything related to stress, what happens when you have too much of it, and practical tips for trying to get your busy life back into balance.



Today we're talking to Dr. Samantha Brody, a naturopathic physician and author of Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. We went beyond the typical stress management advice ("Remember to breathe!" or "Just push through!"), and explored tangible and realistic ways to manage stress in the long-run.



→ Show notes & quotes at lavendaire.com/lifestyle-122

→ Native | nativedeodorant.com (Promo code: LAVENDAIRE)
Comments 
loading
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

LL 122: Overcoming Overwhelm & Stress w/ Dr. Samantha Brody

LL 122: Overcoming Overwhelm & Stress w/ Dr. Samantha Brody

Aileen Xu: Lifestyle Design & Personal Growth YouTuber, Blogger, Entrepreneur, Artist of Life