LMP en Español E09: El Estres Cronico- el Impacto a Nuestra Salud y Como Manejarlo
Description
¿Te sientes estresada y no sabes cómo manejar tanta preocupación?
En este episodio vamos a platicar del estrés crónico: qué es, el impacto en nuestra salud física, mental y emocional, cómo el cuerpo nos ayuda a asegurar nuestra sobrevivencia, y 4 estrategias para interrumpir el estrés crónico y ayudarnos a superarlo y salir adelante!
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Thanks for tuning in to La Madrastra. If you enjoyed what you heard in this episode, please make sure to subscribe, give the show a like, and follow on IG at: tlahtolli.wellness
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Catch you next week!
Please note: The information in this episode or any other La Madrastra Podcast episode is NOT legal or medical advice. It is not a substitute for psychotherapy and can not be used in place of a formal mental health diagnosis. If you or someone you know is facing a medical or mental health crisis, please call 9-1-1.
Music by Rupert Asher from Brotheration Records/Pixabay under a Pixabay Content License.
United States
