Jackie was like a lot of us, dieting, depriving herself, criticizing her body and trying to be smaller. Now she is free from diet culture, happy and healthy and in love with her body. She can teach you how to have this same freedom! 

Here is all of the extra, insider information, resources and free stuff from today's episode. We hope you will reach out to Jackie and to the Be Happy First Team. All our love! Be Happy First! 

Here are all of the ways to get in touch with Jackie! 

Link to free guide: https://jackiegarfield.com/freeguide

Link to Intuitive Eating book I referenced: https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/

Instagram: https://www.instagram.com/garfieldjackie/

FB biz page: https://www.facebook.com/jackiegarfieldcoaching

 MORE WAYS TO BE HAPPY FIRST!

You create your life. We are teaching you to create your life on purpose. Happiness and Freedom are your birthright! 

We have curated an AMAZING Happiness and Health Package with 9 amazing teachers and a TON of free gifts: guides, video series, e-courses, meditations and more! Go grab that here! https://www.behappyfirst.org/July

Here’s your direct link to some free guided meditations! Check out the General Meditation or the Connect with Your Body Meditation to get back in touch with your sacred physical form. Love, respect, communication… the basics for any great relationship. When you have a great relationship with Your Body, Your Body will give you everything you want!  https://www.behappyfirst.org/meditate

Watch or listen to past episodes of The How To Choose Happiness and Freedom Show on the Be Happy First Website. https://www.behappyfirst.org/show

Learn the 5 Secrets to Being Happy and Free here! https://www.behappyfirst.org/journalplaybook

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Welcome to the Be Happy First Tribe! Remember, Happiness is a Choice! You can always choose to Be Happy First!