In this evening meditation, Lark guides you to release the stresses of the day and embrace self-love. Through tender words and gentle imagery, she encourages you to focus on what feels good and let go of any beliefs or feelings that no longer serve you. Lark helps you plant seeds of self-compassion and growth, reminding you that you are deeply loved and supported. As you wind down for the night, her soothing presence creates a safe and nurturing space, allowing you to rest peacefully and feel proud of who you are.