Hi friends!

First off, this is a tough episode. We talk about suicidal thinking as a ruminating thought and how it operates from the perspective of being tired and burnout. We want to be clear: we are NOT suicidal. We are simply getting very real about this disorder. This disorder sometimes sucks. The world sometimes sucks. We know there's good in it. We know this community is good and we are SO grateful for ya'll.

Please listen with caution and self-compassion. Please know that we see you in your struggle and we are grateful for you seeing us in ours.

Be well.

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For mental health supports:

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat

SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)

OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlines 

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