In this episode, host Tom Butler revs up for National Senior Health and Fitness Day with details on the upcoming Cycling Over Sixty Strava Club Group Challenge. He then gets real about the challenges of maintaining a healthy lifestyle, sharing a glimpse of his own dietary debates with his wife. Their conflicting views of what fuels metabolic health recovery has Tom feeling less than fully supported.

Later, Tom welcomes Shayla Miles, Executive Director of the Foothills Trail Coalition, to the show. Listen in as Tom chats with Shayla to learn more about what is needed to lead a trail organization and the work they do to keep the community rolling.

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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com