Keywords

Ariana Yahya, GLOW, leadership, coaching, self-awareness, wellness, organizational change, personal growth, yoga, community

Takeaways

Ariana is a lead executive coach at GLOW, focusing on leadership and wellness.
The importance of self-awareness in personal and professional growth.
Navigating change in organizations requires compassion and understanding.
Creating psychological safety in the workplace is essential for effective communication.
Self-care practices are crucial for those in supportive roles.
The Enneagram can help individuals understand their personality patterns.
Ariana emphasizes the need for alignment and attunement in leadership.
Cleaning out physical spaces can lead to mental clarity and wellness.
Community and connection are vital for personal and professional fulfillment.
Books like 'The Body Keeps the Score' and 'Becoming Better' are recommended for self-development.

Summary

In this episode of the Yoga Connection podcast, Jamie Fuller and Bobbi Baker welcome Ariana Yahya, a lead executive coach at GLOW, a St. Louis-based leadership and coaching company. The conversation explores Ariana's journey into coaching, the importance of self-awareness, and the role of compassion in navigating organizational change. They discuss personal updates, self-care practices, and the significance of community and connection in personal growth. The episode also highlights recommended resources for self-development and the impact of creating psychological safety in the workplace.

Sound bites

"You got it. 10 out of 10."
"This is like the worst thing you can do."
"We're all going through this together."

Chapters

00:00 Introduction and Welcome
00:35 Mat Chats: Personal Updates and Life Events
03:34 Ariana's Introduction and Background
07:28 Understanding GLOW: Leadership and Coaching
13:31 The Importance of Compassionate Communication
17:56 Ariana's Journey: From Bosnia to Coaching
19:14 Journey to Glow: Finding Purpose
20:15 Self-Care in Supportive Roles
23:15 Managing Overthinking and Anxiety
24:18 Transformational Business Practices
25:41 Book Recommendations for Self-Development
28:56 Wellness Wins: Personal Growth and Reflection

Disclaimer:
The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.