This week the lads are joined by Mental Health advocate and the very person behind @GetAGripGuru on Instagram, Leanne Moan.

Leanne discusses her own personal journey and how she ended up starting Get A Grip Guru.

We then discussed the importance of self worth, meditation, and the many ways you can improve your own mental health.

Without a doubt this episode is one of our most important ones and Leanne was incredibly honest, humble and very interesting so we hope you can enjoy it as much as we did recording it!

Follow Leanne on Instagram @GetAGripGuru

If you or anyone you know may be impacted by what was discussed or you are looking for some guidance on these topics we would encourage you to do so here :

https://www.thinkpositive.scot/resources/mental-health-quick-info/support-and-links/