DiscoverPaving Your Own PracticeLearning how to say 'no' at work without awkwardness, maintaining focus and preventing burnout
Learning how to say 'no' at work without awkwardness, maintaining focus and preventing burnout

Learning how to say 'no' at work without awkwardness, maintaining focus and preventing burnout

Update: 2020-08-12
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Saying 'no' can be hard in general let alone at work when you are asked to take on additional tasks that are above and beyond your duties. This can lead to burnout, loss of work life balance, loss of time to focus on the things important to us and affect our mental well being. In this episode, Dr Amna shares her tips on how to learn to say no without making things awkward!

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2020-08-0103:13

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Learning how to say 'no' at work without awkwardness, maintaining focus and preventing burnout

Learning how to say 'no' at work without awkwardness, maintaining focus and preventing burnout

Dr Amna Rehan