Lesson 1: Stress and the Importance of Mindfulness Meditation
Update: 2025-01-09
Description
In this lesson, we explore how the brain and stress function, and how mindfulness meditation can help manage them effectively. Stress is a significant cause of absenteeism and negatively affects cognitive functions. Mindfulness meditation offers a way to reduce stress and maintain a balanced, more focused and flexible mind.
Taking deliberate time to relax and focus on the present moment helps you to manage daily challenges at work and handle better with stress.
Taking deliberate time to relax and focus on the present moment helps you to manage daily challenges at work and handle better with stress.
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