Let's talk about "stress" baby! Let's talk about you and me, let's talk about all the good things and the bad things that may be...

Update: 2022-01-27

Description

I'm teaching a Stress Management class and I've been teaching my students how we perpetuate stress and create MORE suffering for ourselves.

And I want to share that with all of you and give you some a tool that can help you immediately.

Enjoy!

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In Channel

Episode 6-What that number on the scale REALLY means.

2022-10-0516:14

Let's talk about "stress" baby! Let's talk about you and me, let's talk about all the good things and the bad things that may be...

2022-01-2711:57

You aren't a bad person for wanting chocolate! Stop judging yourself!!

2022-01-1204:11

Episode 3: New Year's Resolutions and why they suck.

2022-01-0313:50

Episode 2: The Self Coaching Model

2021-12-1725:30

Tuesday Teachings with Gretchen-Today's topic: Connection 11/30/21

2021-11-3041:59

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#box-pro-ellipsis-17608190107987{-webkit-line-clamp:2;}Let's talk about "stress" baby! Let's talk about you and me, let's talk about all the good things and the bad things that may be...