Creatine... first of all, what even is Creatine? How does it work? Is it safe and effective? These are all questions that Aaron, CSCS and Dustin, EP-C will breakdown in today’s podcast. Traditionally, Creatine is a supplement used by many gym goers. As you listen in on this discussion, you may find out that Creatine can benefit everyone.

Resources:

Gastin PB “Energy System Interaction and Relative Contribution During Maximal Exercise” in the Journal of Sports Medicine (2001)

Hoffman et al “Effect of Creatine and Beta-Alanine Supplementation on Performance and Endocrine Responses in strength/power Athletes” in the International Journal of Sports Nutrition and Exercise Metabolism

Haff et al “The Effect of 6 Weeks of Creatine Monohydrate Supplementation on Dynamic Rate of Force Development” in the Journal of Strength and Cond Research

https://journals.lww.com/acsm-msse/Fulltext/2007/02000/Effects_of_Whey_Isolate,_Creatine,_and_Resistance.12.aspx

https://journals.lww.com/acsm-msse/Fulltext/2007/11000/A_Creatine_Protein_Carbohydrate_Supplement.10.aspx

https://journals.lww.com/acsm-msse/Fulltext/2001/01000/Creatine_supplementation_affects_muscle_creatine.11.aspx

https://journals.lww.com/acsm-msse/Fulltext/2000/03000/Physiological_and_Health_Effects_of_Oral_Creatine.24.aspx

https://journals.lww.com/acsm-msse/Fulltext/2008/09000/Low_Dose_Creatine_Combined_with_Protein_during.13.aspx

https://journals.lww.com/acsm-msse/Fulltext/1998/07000/Creatine_supplementation_in_endurance__sports.16.aspx

https://journals.lww.com/acsm-msse/Fulltext/2015/12000/Effect_of_Creatine_Loading_on_Oxygen_Uptake_during.22.aspx

https://journals.lww.com/acsm-msse/Fulltext/2014/05000/The_Effect_of_Creatine_Loading_on_Neuromuscular.18.aspx

https://journals.lww.com/acsm-msse/Fulltext/2011/08000/Beneficial_Effect_of_Creatine_Supplementation_in.20.aspx

https://journals.lww.com/acsm-msse/Fulltext/2015/08000/Effects_of_Creatine_and_Resistance_Training_on.5.aspx