In this eye-opening episode of Healthy Mind, Healthy Life, host Sana sits down with Yildiz Sethi—bestselling author, psychotherapist, and founder of Emotional Mind Integration and Rapid Core Healing. Yildiz challenges the outdated practices in mental health therapy and explains why healing doesn’t have to take years. Together, they explore how science, spirituality, and modern neuroscience intersect to provide faster, deeper healing. If you’ve felt stuck in long therapy cycles or disillusioned by symptom management, this episode offers a bold, alternative path to wellness.

About the Guest:
Yildiz Sethi is an Australian psychotherapist, educator, and author of Let’s Take the Crap Out of Psychotherapy. With a background in science teaching, she transitioned into therapy to create more effective, holistic methods of healing. She is the founder of Emotional Mind Integration, Rapid Core Healing, and Family Constellations Australia, offering training and sessions worldwide.

Key Takeaways:

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  Traditional therapy often treats symptoms, not root causes.

  
  


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  Healing doesn’t have to be long or clinical—it can be fast, deep, and holistic.

  
  


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  The subconscious mind holds 95% of the patterns that need healing.

  
  


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  Love, connection, safety, justice, dignity, and autonomy are foundational to recovery.

  
  


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  Look for practitioners who believe in your ability to fully heal.

  
  

Connect with Yildiz:

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  Website: rapidcorehealing.com

  
  


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  Book: Let’s Take the Crap Out of Psychotherapy available on Amazon

  
  


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  More: familyconstellations.com.au | emotionalmindintegration.com | yildizsethi.com

  
  

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