Let’s Talk Fiber… It’s Complicated.
Update: 2022-02-01
Description
Jen Schmidt is our guest for this episode of Mountain Land Pelvic Health Podcast. Jen earned her bachelor’s degree in Psychology and worked for several years as a mental health counselor before going back to school to get her master’s degree in Nutrition.
She works with clients using a weight-inclusive framework and Intuitive Eating approach to identify small steps that move clients towards food freedom and to feel comfortable and confident in their eating. Jen specializes in vegetarian and vegan nutrition, chronic dieting, binge-eating, and digestive disorders. In today’s podcast we discuss different nutritional aspects and how they are interwind within the pelvic floor realm. We dive deep in to the different types of fibers as they can be so complex; what are they, food high in fiber and which conditions would benefit from which type of fiber intake increase or decrease.
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