Let’s build a happiness list

Update: 2021-07-28

Description

Today’s episode I shared some ways I built a list of things to help myself during those depressed sessions. I also have some examples on my happiness list to provoke further thought into making your own personal list.

Comments

In Channel

Things to know about adjusting to becoming a college student for incoming freshman’s.

2023-05-1012:02

How do I stay happy as someone who has faced depression consistently?

2023-05-0712:31

I’m scared people I care about will leave my life. Help for an anxious attached baddie.

2023-05-0114:21

How much do I feel I’m worth? Am I worthless? Am I setting enough boundaries?

2023-03-0915:35

Why did I leave? Why should you leave?

2023-01-3113:39

Lessons learned from the crazy year of 2022

2022-12-1013:01

Letting go of shame and guilt

2022-10-1611:30

Recovery after a depressive episode *relaxing edition*

2022-08-0110:32

I’m so tired of crying ! Why becoming numb isn’t a solution.

2022-07-2111:50

The bare minimum

2022-04-2813:19

Trial and error = isolation

2022-02-2714:50

Fix your reality! Be happy in the now

2022-02-1714:19

A new chapter has begun: no more tears

2021-08-2503:23

Happiness doesn’t equal perfection

2021-08-1811:40

Plan your finances( minimum wage edition)

2021-08-1110:45

Guide to healthy communication in a relationship

2021-08-0411:48

Let’s build a happiness list

2021-07-2812:28

Idk what to do next? “College? No college?” Here are some ideas!

2021-07-2110:49

The guide to positive solitude

2021-07-0712:54

Toxic series ep1: let them GO

2021-06-1614:55

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Let’s build a happiness list

#box-pro-ellipsis-176203776190973{-webkit-line-clamp:2;}Let’s build a happiness list

Let’s build a happiness list

Ariyona jefferson

Let’s build a happiness list