What's the concept of 'courage' got to do with our regular daily lives? Surely it's a virtue more likely to be found in dramatic spy adventures such as Ukraine's recent 'Operation Spiderweb', a comprehensive and widespread covert attack against Russia. Highly decorated former MI6 spy Matthew feels that we're missing a trick and should apply bravery in many seemingly normal components of our existence. To do so, he believes, activates a silver bullet to wellbeing, mental fitness, and happiness.

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