Do you have days when your brain races with worries about what's happened, or what might happen?

In this episode I'm exploring a fun way to change your mindset, reduce stress hormones and feel calmer and brighter.

Add in some shoulder rolls and you can have a much better day...listen and join in too :)

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Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
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More of Pam's wellbeing and confidence technique videos on You Tube:

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Switch off techniques for calming and sleeping:

https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou

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