Let's Catch Up: Reflection, Mental Clarity, Being Present
Description
In today's episode we catch up. I've been gone for a while and I just had to let you know what's been going on. It was a great and much needed break but I am back!
Here's a few topics we covered:
-Societal expectations
-Life is a rat race, we'll never stop "wanting"
-External Happiness does not equal Internal Happiness
-Social media is addicting but we're in a social media world.
-Who you are at your core is all that matters.
-Focusing on being present in the moment will remove unneeded pressure.
Affirmations:
No affirmations were shared in this episode. But as always remember that the words and thoughts you repeat to yourself are programming you. Whether its a positive or negative programming depends on how you talk to yourself.
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