Join Jyoti & Indie as they explore:

• Indie's journey with her religion, culture and roots


• What Ayurveda is


• There benefits of abhyanga (oil massage)


• The colonisation and appropriation of Ayurveda


• The dangers of Ayurvedic herbs such as Ashwagandha 


• The difference between and Ayurvedic Doctor and Ayurvedic Consultants & Practitioners 


• How can we appreciate Ayurveda and honour its roots

ABOUT INDIE:

Indie Foolheea (she/her) is a Yoga and Meditation guide, Ayurvedic Lifestyle Consultant & Therapist. Her work is informed by sharing from the roots of Yoga and Ayurveda to our lives now. She also creates spaces for people of the global majority to be seen, heard and to rest. She believes that self care and collective care are inherently linked and shares with this in mind. 


Indie shares a variety of practices beyond asana including Pranayama, mantra, meditation, Marmas and Mudras. Whilst also starting her own Ayurvedic practice supporting people through nutrition, herbs, lifestyle and bodywork.

Instagram: @indie.wellness


Email: indie@indiewellness.co.uk

CONNECT WITH JYOTI:

Jyoti (she/her) is the Founder of Jyoti Rani. She is a Menstrual Cycle Coach and Yoga Teacher.

View her offerings & free menstrual meditations: ⁠www.jyotirani.com⁠

Instagram: ⁠@_jyoti.rani_⁠

Email: ⁠hello@jyotirani.com⁠

With special thanks to Hanna Francis who has written & performed the music & song for this podcast

Website: www.selfhelpsongwriter.com

Instagram: @selfhelpsongwriter