Let's Talk Burnout
Description
Taryn sits down with ELM Director of Communications, Sarah Raphael, and ELM community member and Marriage & Family Therapist, Erica Realpe, to talk burnout. All three ladies share their personal experiences with burnout, what changes they made to mitigate it and what having a child with a disability meant to that journey. Erica shares her perspective as both a therapist and someone who is not immune to mental health struggles. Sarah and Taryn share what major life changes they learned they needed to make through debilitating anxiety and depression.
We know you will learn so much from this honest discussion among three Extra Lucky mamas.
All three women are contributors in the book Dear Mama: Stories of an Extra Lucky Life. You can learn more about the book on Instagram @dearmamathebook, on the ELM website or on Amazon.
You can find them individually on Instagram at:
@tarynlagonigro
@sarshieraph
@ellrealpe
United States
