Join Jyoti & Sinu as they explore:

• Sinu's experience of the menstrual cycle growing up in India


• Sinu's journey into her field of work


• An outline of the three doshas


• The phases of the menstrual cycle according to Ayurveda 


• How Ayurveda empowers women to take charge of their menstrual health


• How we can decolonize the menstrual cycle and our minds


• How we can live in sync with our menstrual cycle and see them as a gift


• Sinu's book: Ṛtu Vidyā: Ancient Science behind Menstrual Practices

ABOUT SINU:

Sinu Joseph is the co-founder and managing trustee of Mythri Speaks Trust. She has done extensive action-research in the areas of Menstrual & Reproductive Health since 2009 and traveled across rural India, interacting with thousands of adolescent girls and women directly, to get a first-hand experience of menstrual practices and their impact on women’s health. Stepping aside from the popular narratives which focus on menstrual products, her work has explored native methods, cultural practices around menstruation, and the science behind it. 

She has written extensively on unearthing the science behind native practices and bringing forth a unique narrative, which is the Bharatiya perspective on menstruation, through her book. Ṛtu Vidyā: Ancient Science behind Menstrual Practices is the culmination of her decade-long work on menstruation, which will equip the reader to scientifically decode cultural practices.

Facebook: Sinu Joseph 

Twitter: @Sinu_Joseph_

CONNECT WITH JYOTI:

Jyoti (she/her) is the Founder of Jyoti Rani. She is a Menstrual Cycle Coach and Yoga Teacher.

View her offerings & free menstrual meditations: ⁠www.jyotirani.com⁠

Instagram: ⁠@_jyoti.rani_⁠

Email: ⁠hello@jyotirani.com⁠

With special thanks to Hanna Francis who has written & performed the music & song for this podcast

Website: www.selfhelpsongwriter.com

Instagram: @selfhelpsongwriter