In this episode of Essentially Translatable, Ali Federwitz, Member Care Coordinator for Lutheran Bible Translators, joins the hosts to discuss the subject of trauma. We often refer to traumatic events that occur, but trauma is what we experience as a result of the event. There are “big T” traumas that are easier to recognize, but for many of us, especially missionaries and their families, there are “little T” traumas that can often go unnoticed.

 As a blogger for A Life Overseas explains, “Trauma results from any event, series of events, or set of circumstances that is experienced by an individual as physically or emotionally harmful or life-threatening, and that has lasting negative impacts on a person's mental, physical, social, emotional, or spiritual well-being.” Knowing that – we can all see that we have experienced multiple traumas throughout life.

 Dive into this episode to understand how to recognize trauma in your own life, but also understand the ways in which trauma can be processed – in good ways and bad.

Finally, let’s acknowledge that avoidance carries repercussions. Tune in to learn how member care and self-care are critical means toward applying healing to our life stories.

Resources mentioned include:

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What is EMDR? https://www.emdr.com/what-is-emdr/

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Book: The Grief Tower: A Practical Guide to Processing Grief with Third Culture Kids by Lauren Wells - https://www.amazon.com/Grief-Tower-Practical-Processing-Culture-ebook/dp/B08TRWY12R

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Podcast Archive: Sabbath Rest https://lbt.org/sabbath-rest/

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Podcast Archive: Healthy Approaches to Transition https://lbt.org/healthy-approaches-to-transition/