Sometimes it's difficult to just stop and rest our brain.  

Yes, you can sit down, but the mind keeps running and thinking about to do lists, worries, regrets...  

This guided meditation will help you visualise yourself floating on a fluffy and comfy cloud to enjoy the present moment, rest, just be...    

... Now sit back, relax and enjoy :) 

IG: jonbarbierimc

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If you want to know more about Mindfulness and how it can help improve the quality of your life, just go to  https://www.thinkfeelnow.com/coaching​    

These meditations are absolutely FREE and with one purpose: try to help people.   

I always welcome comments, feedback & suggestions via Facebook page 

https://www.facebook.com/thinkfeelnow​​ 

and the FB Group 'Mindfulness Vibes' 

https://www.facebook.com/groups/think...​ 

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