Mental Health is cuurrently considered the toughest and most challenging part of teenage life. 

At the moment, it is a prime topic in the news with three major sports competitors, including Naomi Osaka, taking a break due to their mental health. We tackle this topic and debate why looking after your mental health is so important. Along with some friends, we discuss this critical topic with Audrey from Young Minds, a charity aiming to create a world where 'no young people feel alone with their mental health'. 

If anything we discuss on this episode triggers you or makes you worried then please visit the Young Minds website: https://youngminds.org.uk/ to get the help and support you need.