On this episode of Find Your Sparkle with Jen my good friend, Debbie Morrow, Mental Health advocate breaks her silence and talks about her mental health & depression.  If you or anyone you know has or is experiencing depression you will want to listen to this interview! Debbie Morrow talks openly about depression! She is passionate that this is a topic that needs to be talked about more openly to ensure people do not feel alone and isolated! It’s ok to not be ok and When depression lifts, watch for it and celebrate!

Debbie understands that depression is also challenging for companions, friends & family as well and is writing a "Companion Handbook" to help people better understand what people are going through and how they can help.  

She reads a powerful excerpt explaining part of what is like to have depression that is sure to give you goosebumps! 

Everyone has been impacted by depression at some point during their life - whether it's them personally or someone they know. Maybe it's  you or a family member.  

This is truly an episode that will inspire, influence and impact you and has the power to make a difference in someone's life - maybe even yours! 

Please share and help end the stigma and suffering in silence!  The ripple effect can be much greater than we imagined.   

Remember to like, share and subscribe!  Thanks friends!

#cmha #depression #findyoursparkle #letstalkaboutmentalhealth #mentalhealth #getridofthestigma #depressionhurts #sprinkleofsparkle #