Let's talk about money and your mental health
This week we tackled a big one: mental health and money. We all know money is frequently listed at the top of the typical Aussie’s list of biggest stressors, so why exactly is this the case and what tools can we use to combat it? Plus, we hear from a money diarist whose toxic housemate left her in stacks of debt and we dissect a money question on how to stay positive when you’re in the midst of a career rut.
If you’re yet to have checked out Victoria’s amazing chats with Psychologist Breanna Sada on anxiety and self-care, you can watch them here!
We do discuss mental health at length in this episode and if you found any topics we covered triggering, please look after yourself by utilising the following amazing services:
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
National Debt Helpline: 1800 007 007
SANE Australia: 1800 18 7263
Do you love the podcast sick and want more SOTM? We thought you may. Join our Facebook page to share your money wins and money confessions, follow us on Insta for daily inspo to keep you on track and absolutely subscribe to our newsletter, the written recap of the pod’s key takeaways, including some bonus bits you won’t want to miss.
Finally, if you’re in a money mess and need help untangling the muddle - we’ve got you sorted – simply record your question and send it through to us at firstname.lastname@example.org and you may just end up on the podcast!
Your hosts are Georgia King and Victoria Devine.
The advice shared on She’s on The Money is general in nature and does not consider your individual circumstances. She’s on The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. Victoria Devine is an Authorised Representative of Australia Pacific Funds Management Proprietary Limited ABN 34 132 463 257 - AFSL 339151.