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Let's talk postnatal bodies - Interview with postnatal exercise experts

Let's talk postnatal bodies - Interview with postnatal exercise experts

Update: 2020-03-16

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When should I get back into exercise? What exercise can I do after giving birth? How do I know if my pelvic floor is ok? These are only a snapshot of the questions we chat about today in this amazing interview with the brilliant Renee & Jenna from Real Health NZ. We talk postnatal exercise and what to do and not do! These ladies are SUPER qualified and have built a brilliant business helping new Mums. Before you get right back into any kind of exercise I urge you to listen to this interview and you are guaranteed to walk away so much more informed and with some amazing tips! Tune in now.

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Let's talk postnatal bodies - Interview with postnatal exercise experts

Let's talk postnatal bodies - Interview with postnatal exercise experts

Natasha Sau