💭My horoscope kept encouraging me to do 'Shadow work", but what is is?  Hay Homegirl/Homeboy! 👋🏾This week we're breaking down the meaning of Shadow Work. I explain one of my shadow traits and even give you insight on how to discover yours.  I'm dropping gems (per usual) related to perfectionism and how it can impact who you are and ho you feel about yourself. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below... 

Videos that helped me understand Shadow Work: 

https://www.youtube.com/watch?v=LsGL30O1v9Y 

https://www.youtube.com/watch?v=n0QVFiSQ4bQ 

📓"Healing-work" (homework) Assignment: Research more about Shadow Work and see if it interests you as you take this journey of healing.  

💎 Gem of the week: Try not to worry about what will come from the decisions you make. Instead, focus on how you plan to get yourself through it.

✨Three steps to starting your healing✨: 

1. Admit you're not ok 

2. Identify how you are adding to your problem/pain

 3.Determine if your actions/behavior(s) are helping/hurting you   

🤳🏾Follow my socials: 

Podcast Instagram: @Heardandhealedpodcast 

Personal Instagram: @NeneTanae  

🎙 Listen to Heard & Healed Podcast on the Following Platforms:

 Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw== 

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  

Breaker: https://www.breaker.audio/lets-build-podcast