Join Ellie and Monique as they discuss how important letting go of the stories you tell yourself is to your co-parenting journey.⁣

1. How to identify the difference between what is ACTUALLY happening vs the stories you’re telling yourself about what you THINK is happening.⁣

2. Why we need to let go of unhelpful stories from our romantic relationships so we can transition into a co-parenting relationship⁣

3. Common held beliefs such as ‘The white picket fence’ and ‘single mum’ narratives and letting go of years of conditioning and societal expectations around what successful relationships and self-worth looks like.⁣

4. When two co-parents are stuck in their stories and no-one is willing to budge.

5. At home practices to help you rewrite the stories you tell yourself⁣

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SHOW LINKS

5 Journaling prompts to help rewrite unhelpful stories HERE⁣

Ted Talk: How to Get Your Brain to Focus by Chris Bailey HERE⁣⁣

Subscribe to the Holistic Psychologist's newsletter for her free future self journal⁣

Our Website: www.togetherapartpodcast.com⁣

Find us on IG @parentingtogetherapart⁣

Follow Ellie: @ellielemons⁣

Follow Moni: @moniquebarry_